6 Benefits to Gain from High Intensity Interval Training

A lot of men and women are looking for ways to become healthier. Today, one of the best ways to instantly be a healthier individual is to simply start exercising. But what type of exercise will be most advantageous?

High intensity interval training is a great form of exercise that can get you fit and fabulous, and it’s swiftly becoming one of the most popular forms of physical activity in the nation. There are 6 major benefits to gain from this form of exercise.

The Benefits of High Intensity Interval Training

1. It’s super fast

When you need to fit a workout in, but just about everything on your to-do list is calling your name, you need a workout that’s fast and efficient. This is high intensity interval training or HIIT. Not only is it very fast, but it’s also extremely effective because you’re putting a lot of exhaustive moves into a small timeframe.

2. Fat burns more readily

Studies show that when you exert yourself to your limit, fat comes flying off. Of course, we can’t push ourselves every minute, so that’s why HIIT was created. You do a short amount of exercise at about 90 percent of power before resting for a short amount of time. After your rest, you repeat the pattern, but the key is that even when you’re resting, you’re burning fat.

3. You don’t need any equipment

This is a great form of training for people who don’t want to have to skip a workout routine when they are traveling because you don’t need any dumbbells or equipment. Even if you’re not traveling, it’s also great for those who simply don’t have the money to have their own expensive workout equipment. You just need yourself!

4. You’ll improve your cardiovascular health

Working out to the max like this really challenges your heart, but this is a good thing. You want to push yourself in your workouts because if you don’t, you won’t see positive effects, and your body won’t get the chance to maximize what it can do. Your heart will thank you.

5. You don’t have to worry about losing muscle

A lot of weight loss plans only involve eating less or differently. Food plans are a great way to drop pounds, but they often help you drop muscle instead of fat. With HIIT, you lose fat, and you don’t have to worry about shedding muscle that is lean and will only help you look better. In fact, you might gain some muscle!

6. It can be done anywhere

People with tiny apartments can do HIIT easily because it doesn’t require that much space. You decide how you want your high intensity interval training session to do, so if you want to simply do exercises where you stay in one place, that’s totally fine. If you decide to go outside or to the gym to do your HIIT, that’s another option that you’ll always have, which makes this form of working out one of the most versatile.

 

 

e done anywherePeople with tiny apartments can do HIIT easily because it doesn’t require that much space. You decide how you want your high intensity interval training session to do, so if you want to simply do exercises where you stay in one place, that’s totally fine. If you decide to go outside or to the gym to do your HIIT, that’s another option that you’ll always have, which makes this form of working out one of the most versatile.